Welcome to Composure Life: A New Way to Consume with Intention

Welcome to Composure Life: A New Way to Consume with Intention

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Written By

Lauren Kearns

We live in a time of information overload—especially when it comes to self-improvement. Every day, we’re bombarded with advice on how to be our best selves, which products we need, and why we should trust the latest influencer-endorsed trend. And let’s be real—we’re already exhausted and overwhelmed. With so much noise, it’s hard to know where to begin or who to trust.

Why Composure Life?

I created Composure Life because I know many women, like me, want to feel informed, uplifted, and empowered to make mindful consumption choices. We want to buy things that align with our values—whether it’s clothing, homeware, beauty products, or books — without sacrificing style, quality, or our peace of mind.

"Mindful consumption isn’t about less joy; it’s about more intention and deeper meaning in every choice."


But here’s the problem:

  • Influencer marketing has become a sales machine. Many influencers don’t independently vet the products they promote—they’re simply pushing what brands send them for profit.
  • We’re buying without awareness. Without knowing a brand’s ethics, we may be supporting companies that exploit workers, harm the environment, or go against values we deeply care about.
  • We’re constantly consuming. We’ve been conditioned to idolize brands, aesthetics, and influencers without questioning whether we even want what they’re selling us.

A Different Approach to Consumption

I don’t believe in giving up style or self-expression in the name of conscious consumerism. We don’t have to strip our lives down to the bare minimum to make mindful choices—we just need better information, better options, and a mindset shift.

Composure Life exists to cut through the noise and provide:

  • Curated, trustworthy recommendations – Products and brands that align with ethics, quality, and longevity, not just trends.
  • Honest, unbiased insights – No pay-to-play promotions. Just genuine reviews and mindful alternatives.
  • A fresh perspective on modern consumption – Less impulse, more intention. Because when we consume with awareness, we make room for what truly matters. 

It’s time to wake up from mindless scrolling and endless hauls. Instead of chasing the next "must-have," let’s reclaim our purchasing power, make conscious choices, and still look and feel amazing while doing it.

Welcome to composure life—where less is more, and style meets substance.